A Holistic introduction to Yoga

Monday 10:00 - 16:00

During this workshop, you will get a holistic introduction to yoga as a philosophy; We will practise two types of yoga together and explore various types of meditation, next to getting to learn more about Yoga philosophy, Chakra’s and the Ayurvedic health system.

The workshop is given by Sieske Valk; A Free-Range yoga teacher, cat psychologist, dog walker and environmental geographer in one.

Sieske runs her company Sies Petcare & Yoga in London since moving to the capital last December, after having lived in exotic places like India, Kenya, Zanzibar and Amsterdam.

If you want to know more about Sieske, visit www.siesyogalondon.co.uk or @SiesPETCAREandYOGA on Facebook.

Places are FREE* for Southwark residents, everyone is welcome and charges of up to £50 may apply to non-Southwark residents.

To book a place please click the link below and go to our booking page.

*Southwark Adult learning Services offer to fund one free place for every Southwark resident each year, subject to availability. You need to have been resident for at least two years, not be in any other training and have a national insurance number.

If you book with us and pay in full then you will recieve £5 off. Just use the code PAYNOW16 when selecting your ticket type.