Me and my emotions


Recognise, transform and use them to live better

An experiential workshop to explore our relationship with emotions through photography and coaching in order to develop self-awareness and the ability to manage ourselves to transform experiences into desired outcomes.

With Damiana Kralj and Eleonora Oleotto ( www.eleonoraoleotto.com )

The day is a journey to explore emotions starting by paying attention, recognising them in the moment and reflecting on how they manifest in our lives; testing non-verbal ways in which we communicate emotions; harvesting useful information from the experience, learning about our relationship with our own emotions and creating individual maps of our journey. The day closes with a tool allowing us to harness our positive emotions for better everyday living.

The workshop is highly experiential:

Concepts will be practised trough movement, drawing, writing and mindfulness exercises, which will be complemented by Eleonora's photographs. Comfortable clothing and shoes to allow movement are recommended. Yoga mats are also welcome but not essential.

Did You Know


If you pay for your course in full now you will receive a discount of £5.

If you are a Southwark resident of more than 2 years, you are eligible for a free course each year.

If you're a Southwark resident that is attending for free, we ask that you pay a £10 deposit for your place which will be refunded electronically on the next working day after the workshop.

*Southwark Adult learning Services offer to fund one free place for every Southwark resident each year, subject to availability. You need to have been resident for at least two years, not be in any other training and have a national insurance number.

Dates


To book a place, please click one of the dates below and head over to our booking page.

About the tutor


Damiana is a Professional Certified Coach (ICF), and Marshall Goldsmith's Stakeholder Centered Coach, coach supervisor and trainer-facilitator, who works with executives, business owners, entrepreneurs and teams, drawing on her business experience from previous work in international corporate banking, M&A advisory and in business consulting. She partners with her clients to enable them to develop their individual leadership styles, be effective in their systems and expand their flexibility across diverse cultures, to be at their best. Damiana coaches in English, Italian and Slovenian.

She trains new coaches and works with practicing coaches in refining their craft, as they prepare for ICF accreditation. She also designs and delivers bespoke programmes and workshops in leadership development and change management for organisations. Clients include a number of Multinational organisations, SMEs, start-ups and Not-for-Profits.

Accreditata dall’ICF come Professional Certified Coach, Damiana Kralj collabora, all’interno di organizzazioni e multinazionali in Italia e all’estero, con imprenditori, professionisti e gruppi di lavoro per facilitarne la crescita come leader, espandendone la flessibilità mentale e culturale facendo sì che operino al loro meglio. Oltre all’attività di coaching, sviluppa moduli formativi e training aziendali su richiesta, attingendo alle sue precedenti esperienze professionali nel mondo della finanza internazionale, nel settore delle fusioni e acquisizioni e quale consulente aziendale. Collabora a progetti sociali per sostenere e incrementare la crescita personale di individui e gruppi in difficoltà.

Forma nuovi coach presso la scuola CoachingDevelopment Ltd e, in qualità di coach supervisor & mentor, segue lo sviluppo di coach professionisti affinandone le competenze nell’ambito della preparazione per gli esami di qualifica ICF. Lavora in italiano, inglese e sloveno.