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Aromatherapy for Sleep, Relaxation & Stress


Aromatherapy for Sleep, Relaxation & Stress


Aromatherapy for Sleep, Relaxation & Stress is a 10-hour workshop spread over two days with expert Aromatherapist, Tanya Moulding.

The course covers beginner basics and tips to get you started in using essential oils safely; good basic knowledge of key essential oils, blending techniques and practical skills.  The workshop is structured to allow adequate time for group and individual work, questions and answers, as well as written notes to take away, with additional suggestions and recipes to tailor at home.  

We shall explore the following topics and you will learn how to create three bespoke products:

Understand and discuss role of immune/respiratory and muscular/skeletal system, common conditions, causes and symptoms

Explore relevant historical and folklore use of plants and the therapeutic benefits, aromas and application methods of 16 essentials oils

Discuss and understand simple and effective blending for home and family use, how to use essential oils to ease symptoms, promote relief and comfort

How to adapt ingredients and application methods to suit individual needs, and changing seasonal/environmental conditions.

Guidance on safety, dilutions, storage, creating formulas and record keeping


Workshop Info

Price: £90
Duration: 2 day (10 hours)
Date: Saturday 4 & Sunday 5 April 2020 
Time:
10:00 - 15:00 & 10:00 - 15:00


*Free workshops are available for London Borough of Southwark Residents over the age of 19 only. Each resident is entitled to ONE free workshop per academic year (September 2019 - July 2020). We only have a certain quota of free spaces per academic year and once they’re gone you will have to pay full price so make sure to book as soon as possible! 

If you’re still unsure about your eligibility, use our checker below.

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Growing a London Garden
Later Event: 18 April
Introduction to Gardening