Workshop: Scent-Based Tools for Everyday Balance
This workshop is designed to teach you about the power of scent to trigger positive emotional states within yourself. The aim is to give you a personal, portable and easy to use tool that can support you in your daily life in the way that you choose.
We will learn about how scent, emotion and memory are interlinked and how they can be consciously connected to give us more control over our own internal responses.
We will discuss the concept of ‘anchoring’, why scent impacts us in the way it does and practice ways of creating a positive link between a specific scent and a chosen emotional response.
Meet Anna
Anna Gilchrist is a scent-cueing specialist whose work explores the impact of scent on emotional well-being and behaviour. With a background in the Science of the Senses, she has spent years studying the deep connection between scent and memory. In this workshop, Anna will help participants craft their own scent-based ‘anchor’ to reinforce positive emotional responses and foster a deeper sense of control.
Price: £65
Note for Southwark residents: Looking to book a free place? Unfortunately, our limited quota of free places for the 2025-26 academic year have now been claimed. We will be releasing a refreshed number of free places (along with a new calendar of workshops) in Autumn 2026, so please check back then. Subscribe to our newsletter or follow us on social media, at the bottom of this page, to be notified.